Berry Breakfast

MONDAY   28  MAY  2012


Great way to start your day….berries deliver super healthy antioxidants that help fight disease, not to mention how DELICIOUS they are!  I love strawberries, blueberries, raspberries & blackberries on my favorite yogurt.  Top it off with toasted pine nuts and drizzle honey all over.  Healthy Rocks!







Toast pine nuts to give them a roasty flavor.   It’s easiest to do in a dry skillet over medium-low heat. Shake the skillet frequently to ensure even browning—the pine nuts are small and full of rich oil, and will burn quickly if you don’t watch carefully. When the nuts are fragrant and browned, take the pan off the heat. Transfer the pine nuts to a plate to cool.



Today I Honor & Remember my Dad & my Father-In-Law for their service to our countryTo all men & woman who have sacrificed their life for our freedom….WE HONOR YOU AND YOUR FAMILIES!!

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